The 2nd Rule of Anger - Let Yourself Experience it Fully

Interpersonal effectiveness entails mastering four skills beginning with the letter 'A'. Our other articles have addressed three of those A's: Attitude, Assertion and Active listening. This series unveils the fourth: Anger - how to acknowledge and experience it, process and express it, and then let it go - effectively and nonviolently. This second article of the series covers the 2nd Rule of Anger, including an activity for experiencing your anger fully and a description of the "stuffing" violation of the rule.

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