There are many ways in which to diffuse anger such as unplugging yourself from the situation, going for a walk, reframing the situation, engineering some small triumph for yourself to lift your mood, and so on. Coupling these techniques with the Sedona Method will help dissolve your anger and will allow you to free yourself from its negative side effects, including mental upset, physical disturbances, and tensions in your relationships. At the same time, once you release the tension that accompanies anger you will be in a better position to respond to anger-producing situations in a calm manner and resolve the situation, instead of either ignoring it or making it worse.
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Monday, March 17, 2008
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