Anger - How to Manage it for Singles and Couples

Let us first start by defining what anger is. Anger is an emotional state or a reaction that is varied from a mild irritation to a full scale fury or rage. We know that anger can and will effect us on a physical level. We also know that most anger is not necessarily rational. It simply is caused by some trigger which could be anything from a mild criticism to an outright attack on our character. Anger will always be with us and rightly so, there are times when anger does serve us, especially when we must defend ourselves from physical harm.

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