How to Get What You Want Using Appropriate Assertiveness

Anger is frequently sparked due to an inability to speak up for oneself. After stuffing enough frustrating situations, anger often erupts without warning. However, by learning appropriate assertiveness, you can learn to become angry less frequently and less intensely. Assertiveness is the courage to do the right thing, at the right time, in the right manner, despite a known risk of negative consequences. Assertiveness basically comes down to courage - the courage to do what you know is right, in your heart, despite the possibility of negative consequences.

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