Different Paths to Anger Management

There are many different ways to go about anger management, but the goal is always the same - to provide individuals with the tools to control their anger and channel it into something more positive. Anger management should allow the individual to understand what triggers such intense emotions and become aware of those emotions when they arise, so they can find alternatives. There are many metaphysical techniques for controlling anger, whether it is an explosive anger or a quieter anger that is more difficult ...

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