This fourth article of the series covers the 4th Rule of Anger, including a practice activity and a description of the "escalating" violation of the rule. Interpersonal effectiveness entails mastering four skills beginning with the letter 'A'. These articles have addressed three of those A's: Attitude, Assertion and Active listening. This series unveils the fourth: Anger - how to acknowledge and experience it, process and express it, and then let it go - effectively and nonviolently...
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Monday, June 23, 2008
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