The 5 Rules of Anger and a Self-Assessment

Interpersonal effectiveness entails mastering four skills beginning with the letter 'A'. Our other articles have addressed three of those A's: Attitude, Assertion and Active listening. This series unveils the fourth: Anger - how to acknowledge and experience it, process and express it, and then let it go - effectively and nonviolently. In doing so, we propose. This first article of the series introduces The 5 Rules of Anger and includes a tool for complying with the 1st Rule.

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