Anger Or Fear?

The next time you feel yourself getting angry, take a few minutes to really analyze what's behind the anger. Ask yourself - "What am I afraid will happen? What need do I have that is not being met, (a need to be secure, appreciated, recognized, loved, valued, in control, informed, etc.)?" Once you've identified or named the fear behind the anger, it is much easier to resolve it, find a solution, reach a compromise or release it.

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