How to deal with anger and stress management quickly when you feel in conflict with another? I was with someone most of the day a few weeks ago. They were having trouble remembering the day. I kept saying it was Tuesday and they would reply, "Oh, it is Thursday". Then minutes later they would ask again, "What day is it?" This went on for about 20 times in an hour. I was getting irritable and angry. This article shows a quick, effective and easy skill for stress and anger management!
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Monday, October 19, 2009
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