Anger is a strong emotion, expressing displeasure, towards someone or something. While stress is more of a reaction to stimulus, the definition of anger involves the expression of that reaction as well. This makes anger management an extremely important concept - as anger has the potential to more directly affect your environment and people around you. So, how to control anger, and calm yourself down when engulfed in it? See if these THREE tips will help set you on the track, in getting your mood back under your control.
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Thursday, April 2, 2009
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