Anger control comes with using three quick mental changes: eye movements, distance, and dimensionality applied to your thinking about what is making you angry. Knowing about these easy changes in the mind, and rehearsing using them while noticing the difference they make, is all it takes. With these added choices your mind will quickly and naturally upgrade to that which is best for you in the circumstance you are in.
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Friday, March 13, 2009
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