Are you in control of your anger or is it in control of you? Providing that you are sick and tired of losing control, are you ready to learn skills to identify triggers that cause you to lose control, note the first bodily reactions to anger, and customized steps to decrease or eliminate your angry response? If so, read this article and it will guide you towards a fresh start after your gaining insight and skills to better manage your anger.
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Wednesday, July 2, 2008
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