Anger And Stress Management

Anger and stress are related to each other. When we are angry, our body reacts as we exert all our effort in a negative manner. Our body is spent and our mind gets really weak which in turn results to stress. On the other hand, stress could also lead to uncontrollable anger. When we are stressed out, we often become vulnerable and our ability to properly reason and be calm in difficult situations becomes almost impossible. Because of their relationship stress and anger management are often related to each other. When we are able to address at least one, we should be able to address them altogether.

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